Peanut Butter

Peanut butter is a good source of protein: it contains most vitamins and minerals, including folic acid, vitamins E, B6, potassium, selenium, magnesium, zinc, and pigments.
Peanut butter lowers the risk of diabetes, heart disease, high blood pressure, and cancer.
The fatness of peanut butter is about the same as that of olive oil, which helps you lose weight without feeling hungry for a long time.